Many sleepers have been struggling with neck pain. This issue makes them hard to fall asleep, stay asleep every night. Even they feel the bedtime like a true nightmare. What worse is they wake up feeling painful the next morning. Badly, many of these cases found that poor pillow support is the main cause of neck pain.
For that being said, this buying guide will offer you neck-pain-related issues and how important a best pillow is in helping you have a restful sleep every night. Also, we have been hand-picked the best pillow for neck pain that you may need to consider when it comes to choosing the best pillow. We have just written article about memory foam pillow, you can learn more about them.
Table of Contents
- Neck Pain Issue
- What is The Outlook for People with Neck Pain?
- Best Pillow for Neck Pain, which is Based On Certain Sleeping Position
- Top 10 Best Pillow for Neck Pain on Amazon 2018
- 1. Mediflow Original Waterbase Pillow
- 2. Coop Home Goods Eden Pillow
- 3. ComfySleep Buckwheat Pillow
- 4. Shredded Memory Foam Pillow by Xtreme Comforts
- 5. Sleep Innovations Memory Foam Contour Pillow
- 6. Conforma Cushion Firm Memory Foam Pillow
- 7. Arc4life Cervical Linear Traction Neck Pillow
- 8. My Pillow Premium Series Bed Pillow
- 9. Snuggle-Pedic Ultra-Luxury Bamboo Shredded Memory Foam Pillow
- 10. Z 100% Natural Talalay Latex Zoned Pillow
Neck Pain Issue
Your neck is built from vertebrae that extend from the skull to the upper torso, which houses bones, ligaments, and muscles, which helps support your head and allow for motion. A pain in the neck is caused by a variety of reasons including poor posture, overuse, and injury from fall and even sleeping posture caused by wrong pillow support. The pain can occur occasionally or sometimes within a few days.
What is The Outlook for People with Neck Pain?
Knowing what causes your neck pain is important when finding the right preventive measures or treatments. If poor posture that you stand or sit on the desk all day long at work is your cause, it can soon go away if you practice good posture and rest your neck muscles when they’re sore.
Additionally, get a right support and comfort from your mattress and pillow is another preventive measure for neck pain. Different sleeping positions require different support and comfort from their pillows and mattresses. These differences would come from the feels of cushion, thickness and firmness.
Best Pillow for Neck Pain, which is Based On Certain Sleeping Position
First and foremost, a best pillow is what can help you sleep soundly through the night without waking up during the night. It provides a nice cushion and comfort to rest the head on. Also it needs to be contoured to cradle your head nicely. Apart from this, the firmness shouldn’t let your head sunk too far down into the pillow, so you will feel stuck in it. Along with that, it raises your head a bit and keeps it aligned with spine. Lastly, because we are sleeping on different positions, this leads to different needs from the pillows to be comfortable.
If you sleep on your side – you may need a pillow that is both thick and firm a bit. That means the firmness and thickness come as medium levels. So, it can maintain a 90 degree angle where the head meets the shoulders. In addition, side sleepers would need higher contour than the rest.
If you sleep on your back – back sleepers would feel supportive and comfortable with a higher pillow. Your pillow should support your neck and head, not your shoulders.
If you sleep on your stomach – many stomach sleepers would partially rest their head on the pillow, while others would face down on the pillow. The latter would need a space to breathe. To support this type of sleepers, the pillow needs to have low loft and good firmness. Along with that, the pillow just needs the least amount of contour. So, it can help your spine to stay in alignment with your back.
What to Look for in A Pillow?
A best pillow for neck pain is not the same as a best pillow for certain sleeping positions. In addition, the density of fill does mean equal to support. So if a sleeper who suffers from neck pain is look for a best pillow, what should he need to consider?
Adjustable Filling – when you choose the pillows that allows you adjust the filling as your liking. You are easy to find your right firmness and thickness. Mostly, the foam used for filling is shredded, which helps add or remove the amount of foam easily.
Contoured filling – the pillow that can be contoured to the contours of your head will help feel more supportive. In general, memory foam, latex fills are those that can provide great contour.
Top 10 Best Pillow for Neck Pain on Amazon 2018
There are various options when it comes to best pillows for neck pain. They come in a variety of materials, ranging from man-made materials to very natural materials like buckwheat hulls. The different fills provide the differences in firmness, breathability, and even the adjustability of fills. We are hand-picked 10 best neck support pillow and indeed improve the quality sleep as below.
Mediflow Pillow has waterbase, which can be automatically adjusted as you move during your sleep. This filling makes it very comfy to rest your head on. Along with that, it helps you easy to find your right firmness by adding or reducing the amount of the water inside. Due to the flexibility, it can provide the perfect level of support, and maintain the proper alignment of neck and head.
More importantly, this pillow has undergone the tests of clinical study at Johns Hopkins University, and then this pillow is best ranked of all pillows. That being said, it proves the truth that this is the best pillow for neck pain. Lastly, to let this pillow helps with your neck pain, you can flip the pillow over and sleep on the water side.
The second pillow that is worth your consideration comes from Coop Home Goods. This pillow is filled with a combination of memory foam and microfiber fill. This filling helps the pillow very soft to rest your head on. The nice thing is it can be removed the amount of filling to adjust the firmness to your liking. Certainly, you can totally shape it by yourself.
In addition, the memory foam is infused with cooling gel, making it breathable. Along with that, the foam is shredded into small pieces, helping air to flow through the pillow easily. Consequently, it adds the cooling feel for sleepers.
What else? The cover fabric is made with their signature Lulltra™ fabric, the components that the fabric are constructed from are extracted from bamboo. Due to this, the fabric is soft and breathable. Lastly, the gusseted cover adds a greater edge support.
Comfysleep Buckwheat pillows can be adjusted its filling to change its firmness as desired. Hence, you will have your right comfort and support no matter what your position you are in. the overall feel you will experience is good firmness, but not hard feel. Along with that, it can be moldable, making it easy to fit the contours of your head.
More ideally, the filling is made of 100% USA-grown buckwheat hulls that are cleaned without chemicals or fumigants. This results in no odors contained in the pillow. In addition, the pillow cover is made of organic cotton fabric twilled grown and woven in USA. This material allows the cover to be soft, and breathable. However, as the downside, the buckwheat hulls are not responsive, making it less ideal for sleepers. Lastly, the buckwheat hulls will make sounds as you move your head during sleep.
4. Shredded Memory Foam Pillow by Xtreme Comforts
The filling of this pillow is made of high quality shredded memory foam, which can remain consistent and prevent it from being lumpy or flat over time. Along with that, it can conform to the contours of your head. In addition, the pillow is fairly thick, but in terms of firmness, the pillow has the soft and plush feel rather than the good firm feel.
What else? Though it is filled with memory foam, but the foam is shredded, making the air flow through the pillow easily. The vented bamboo cover also adds the extra breathability for the pillow. So, sleepers won’t feel warm during the night. Nicely, it has slight smell, but soon disappears after unboxing. More ideally, many users said that the pillows are suitable for all types of sleepers.
5. Sleep Innovations Memory Foam Contour Pillow
Sleep Innovations pillow is uniquely designed, which has two raised edges of varying height. This makes it easy to fit the needs of all sleepers with different sizes. So, whatever position you are sleeping in, the pillow can provide the right comfort and support. It will fill the gap between your head and neck. So, your head, neck and spine will be kept in proper alignment.
Along with that, it has 3 Lb of foam density, making it more consistent in maintaining the shape. Also, it won’t let your head sunk very far down into the pillow. In addition, the memory foam is very responsive, allowing returning to original shape after the pressures are taken away. Also, it will be contoured to the contours of your head nicely.
6. Conforma Cushion Firm Memory Foam Pillow
This pillow is filled with responsive memory foam. This filling can provide good contour, great bounce and nice comfort. In terms of firm feel, Conforma pillow is designed to provide medium firm feel, meaning it is not too stiff or too soft. Due to this firmness, it is beneficial to side sleepers and back sleepers. Even this Conforma can be a great option for pillow for neck pain sleepers because both its firmness and thickness are suitable to maintain a 90 degree angle where the head meets the shoulders.
Additionally, the memory foam used for filling is ventilated, which helps air flow through easily. So, it won’t reduce the heat retention. Along with that, knit fabric cover also adds an extra breathability for the pillow. More ideally, the pillow comes with 3-year warranty when purchasing.
7. Arc4life Cervical Linear Traction Neck Pillow
The Arc4life Cervical Linear Traction Neck Pillow is uniquely designed and filled with polyester Fiber Fill, which can help restore the normal neck C- curve, and, this pillow will cradle your head and neck in the proper alignment. Along with that, sleepers who are neck pain sufferers can be relieved their pain. Especially, this pillow will be more beneficial to back and side sleepers than others.
In addition, the fill is also good at providing comfort and cushion for sleepers during the night. Does the pillow absorb and retain heat? This pillow doesn’t produce warm feeling. So, sleepers can get more comfortable through the night. Lastly, flip top to bottom to use the neck roll support only.
This pillow is made of patented Interlocking fill, allowing you to adjust the pillow to your exact needs. In addition, there are 4 different loft levels for you to choose, which depends on your preference and needs regardless of a certain sleeping position. The pillow is best at keeping the shape as same as original whatever you use.
What else? The fill is an Open Cell Poly, which can help the pillow breathe well, and then provide the cooling feel for sleepers through the night. Apart from this, the gusset adds an extra thickness and has nicely thicker edges as well. Lastly, the pillow is washable, which can help the cleaning task become an easy job.
9. Snuggle-Pedic Ultra-Luxury Bamboo Shredded Memory Foam Pillow
This pillow is filled with high quality shredded memory foam that can provide both good cushion and comfort. Especially, it is uniquely designed to proper orthopedic support, and keeps your head, shoulders and spine in proper alignment.
Additionally, the filling can allow you to adjust the thickness as your liking. Due to this, whatever your sleeping position is in, you always have your right comfort and support from this Snuggle-Pedic Ultra pillow. Moreover, this pillow won’t make you feel warm during the night because the memory foam is shredded in order to provide the breathability for the pillow. Along with that, the Micro-Vented Viscose of Bamboo Cover is also highly breathable, and soft. This adds more comfort to sleepers through the night.
10. Z 100% Natural Talalay Latex Zoned Pillow
This pillow is made of 100% pure natural Talalay Latex that contains no synthetic additives. In addition, the pillow comes with pin-core design. The design and materials make it unique in providing feels. It has greater bounce, quicker responsiveness and nicer contour. Especially, latex is very good at preventing your head from being sunk very far down into the pillow.
When you rest your head on the pillow, it will cradle your head, and fill the gap between the bed and neck. Hence, your pillow will work with mattress to maintain the proper alignment of head, shoulders and spine. More ideally, Talalay latex can well maintain its shape over time. This also enables itself to support your quality sleep for years ahead. Lastly, Latex is naturally mildew proof and dust mite resistant, making it better to use.
When it comes to choosing the best pillows for neck pain, they should be supportive, but not sacrifice the comfort. And, the right one would be the pillow that you can feel comfortable all night long and wake up feeling pain-free. Lastly, bear in mind that, to help you reduce the pain in the neck or have a good preventive measure for neck pain, a good pillow should well coordinate with a best mattress. If you can not find a pillow in the list above, you can search for other pillows at sleepadvisor.org.