When you sleep on your side, there is a greater distance between the mattress and your head than there is for people who sleep on their backs or stomach. This distance needs to be filled to keep the head straight, so the spine remains in line. When your head is lowered towards the mattress, it causes the neck to bend, putting pressure on the nerves, and strains muscles and tendons. That’s why sleeping in the wrong position can leave you feeling tired in the morning, or worse, give you headaches or back pain, muscle weakness, tingling in the arms or legs, and even can cause issues such as sciatica.
Table of Contents
- Pillow Positions for Side Sleepers
- Top 10 Best Pillow for Side Sleepers Amazon 2018
- 1. Coop Home Goods Shredded Memory Foam Pillow
- 2. Coop Home Goods Eden Pillow Review
- 3. Sleep Better Iso-Cool Memory Foam Pillow
- 4. ComfyComfy Buckwheat Pillow Reviews
- 5. Mediflow Original Waterbase Pillow
- 6. Snuggle-Pedic Bamboo Pillow
- 7. Shredded Memory Foam Pillow by Good Life Essentials
- 8. MALOUF 100% Natural Talalay Latex Zoned Pillow
- 9. Classic Brands Conforma Memory Foam Pillow
- 10. Down Alternative Pillow – 100% Cotton Fabric Bed Pillow
- The Ultimate Guide to Choosing a Side Sleeper Pillow
- Types of Side Sleeper Pillows
- Choosing the Best Pillow for Side Sleepers
Pillow Positions for Side Sleepers
Along with under the neck and head for support, there are several strategic pillow placements that can help side sleepers get a better night’s rest.
- Hip Supporting Knee Pillow: Placing a pillow between the knees keeps the hips in proper alignment. Just like the neck, improper alignment of the hips forces the spine out of position and can cause nerve and muscle pain. Like the pillow used for neck and head support, the knee pillow must be giving enough to be luxuriously comfortable, and yet strong enough not to crush beneath the pressure of sleeping so that it becomes useless.
- Back and Stomach Supporting Pillows: As soothing as sleeping on your side can be, it is also a position that causes general tension simply from having to hold a position that is less stable than back or stomach sleeping. Putting a support pillow behind your back, or in front of your stomach (and in the best case, both places) will provide complete support that keeps your body in position without straining muscles. The back and stomach support pillows need to be very firm so they do not flatten and lose their support under the strain of your full body pressure.The stomach supporting pillow is even more important for pregnant women who find the pressure on their stomach’s to be painful in most sleeping positions. Picking the right pillow for all of the supporting positions is easier than you might think. All side sleeper position pillows have the same things in common: they are firm and won’t collapse, and they are comfortably soft.
There is one extra consideration when looking at buying body pillows for side sleepers. When looking for a side sleeper pillow that will support your back or stomach, consider buying the largest size available. Many of the great side sleeper pillows come in two or more of the common pillow sizes: standard, queen or king. King-sized pillows make better body pillows, but even a standard-sized pillow will work fine when you need it to.
Top 10 Best Pillow for Side Sleepers Amazon 2018
When looking for the best side sleepers, it is easier if you start with a list of the best ones that give you all of the specifics to help you make the best choice for your needs. Here are the top 10 best side sleeper pillow consumer report, and what makes them so great that you’ll never want another pillow.
1. Coop Home Goods Shredded Memory Foam Pillow
As a high-quality pillow, the Shredded Memory Foam Pillow made by Coop Home Goods is one of the leading choices for side sleepers. To meet the customers’ demand well, its luxurious cover, padded fill and core are all made of materials with the best quality. Besides, this product is produced by one of the leading manufacturers of sleep items in the US.
What makes me love this pillow is its removable viscose rayon cover. Thanks to it, you can feel cool while sleeping.
With a mixture of 40 percent of bamboo and 60 percent of polyester, it helps control your temperature. Featured by an embossed triangle and a plush feel, its cover machine is also washable, too.
To make you feel more comfortable while sleeping, the inside part of this pillow is filled with shredded memory foam. Therefore, you can adjust it to suit your sleeping postures most.
Notably, this pillow is also accompanied by two high-quality covers. You can circulate from the outside cover into the inside one easily, so it is very convenient for the aquick wash.
With a unique design of the cover, this pillow can provide the shredded memory foam fillings with the needed amount of air to bring you a cool feeling and have a sound sleep.
- You can give it a trial for 30 days.
- It is guaranteed for 5 years.
- Its fill is adjustable.
- Certificated by the CertiPUR-US on durability, emissions, and content.
- Allergy sufferers no longer need to compromise comfort
- Good pillow for neck pain support
- Too soft
- You may feel smelly when you are new to this product.
- Quite expensive but worth money
2. Coop Home Goods Eden Pillow Review
Commonly known as the Eden Pillow, the memory foam and gel-infused pillow made by the Coop Home Goods is a perfect choice to bring you a sound sleep. It can suit anyone but is highly recommended for people who need to support their neck and head while sleeping.
Featuring a gusseted structure, this pillow is popular among users because of its reasonable price. Moreover, such design will help stop the movement of the filling while sleeping. Thus you may feel comfortable when sleeping on an even surface during the night.
This pillow is made of not only bamboo and polyester but also a cooling gel foam to help reduce the heat and bring a cooling sensation. Furthermore, instead of being filled in the pillow, the memory foam will be shredded.
Another outstanding feature is that it is also made of Ultra-Tech fabric that includes 60 percent of polyester and 40 percent of bamboo originated from viscose rayon.
A combination of this fabric and a cooling gel promises to provide you with a breathable and comfortable pillow. Additionally, you can open its cover and take out the filling to change thickness so that you feel most comfortable when you sleep.
One thing that may make you satisfied is that this pillow is AND safe, supportive and very soft. Moreover, if you are sensitive to dust, then you don’t have to worry because this product is resistant to dust mite, likely to cause no allergy as well as free – flammable retardants.
Users also can enjoy its convenience and save their time because the pillow and the cover can be washed easily by the machine.
- The cooling technology works well.
- You can use the zipper to remove the outer cover.
- This pillow can suit anyone no matter who you are back, stomach or side sleeper.
- Its materials are friendly to the environment.
- It is cool, comfortable and soft.
- Side sleepers may feel a little uncomfortable because of its modest height.
3. Sleep Better Iso-Cool Memory Foam Pillow
If you are a side sleeper, don’t hesitate to buy The Sleep Better Iso-Cool Memory Foam Pillow which is very well-known for many features. This thick pillow provides resilient support for the spine and neck, as well as giving your head deluxe soft padding.
This product features a 300 thread count cover made of 100% cotton which was filled with cording plus embroidery. Hence, it gives you a quite convenient and soft sleep.
The Iso-Cool Memory Foam pillow has the thickness of five and a half inches, which provides additional loft perfect for side sleepers. They need a pillow assisting in keeping their heads straight with their spine.
Another bonus point is that all pillow’s side is sewn with two equally-spaced corded gussets, thus retains the pillow in its shape-maintaining casing.
The pillow is made from durable comfort material, so you can not only enjoy the plush feeling while sleeping but also do not have to concern about allergies. After a long time of using, you can put it into a washing machine to clean your pillow.
It is easy to see that this product receives many positive reviews from consumers because owing to Outlast Adaptive comfort, the Iso-Cool Memory Foam pillow helps to regulate body temperature, soothe neck pain and turn for a more comfortable sleep.
- Manufactured in the USA with a 100% Cotton Fabric Cover
- Keep your body temperature stable.
- Releasing heat by durable Tiny Bead Material
- Considering firm support, this pillow is suitable for all types of the sleeper.
- Gusseted design provides the best comfort.
- Highly dense which may lead to a sore neck
- Wear out quickly within six months
- Has a faint odor and affects those with a sensitive sense of smell.
4. ComfyComfy Buckwheat Pillow Reviews
The ComfySleep Standard Buckwheat pillow is a perfect option for older adults as well as people whose shoulders are broad. The size of this pillow is the same as bed twin sized bed one or US Standard one.
The manufacturer arranges and shapes the buckwheat hulls to make the pillow suit your curves perfectly. It also has a small zipper. When opening the zipper, you can put in or take out buckwheat to get the pillow customized as your request. Besides excellently supporting your body, the buckwheat hulls let air run through it. Thus thanks to this feature, the pillow’s freshness, and dryness are maintained.
ComfyComfy Buckwheat Pillow is made from Long-lasting organic cotton twill, which is cultivated and woven in the United States of America. In fact, Mennonite women are responsible for sewing the pillows. These women, who play an important part in the community of New York rural farming, have a powerful custom of tailoring excellence. After they sew the pillows, their husbands will be responsible for filling and packing the pillows.
- Buckwheat hulls in the pillows allow the air flow through to keep them fresh and dry
- Easy to personalize them by putting in or taking out buckwheat after the opening-zipper
- The pillow’s main material is the best organic cotton twill
- Remain cold for many hours even all night long
- Sometimes, be considered as an anchor and side pillow
- Weighty and solid, which creates uncomfortable feeling when being put between legs
- A little expensive
5. Mediflow Original Waterbase Pillow
The Mediflow Original Waterbase Pillow is considered to be a great system of supporting your comfort. You can adjust it to any level at which you feel most firm. As a result, you will feel great, sleep soundly and have no pain after waking up with whatever favorite sleeping position.
In order to meet your personal demand, the manufacturer also makes a polyester fiber and a thin water layer that you could fill water in.
Another outstanding feature of Mefiflow Waterbase Pillow is that it helps to reduce neck and head pain. This ability comes from its supporting maintenance property when you change your sleeping position, without messing up or re-messing up needed. Due to the pillow’s taking all the manufacturing qualities into account, you will find it an ideal pillow to relieve the pain of your neck.
A 100% polyester thick layer is used to cover the whole water chamber inside this pillow. Whereas the inside water provides adjustable height, supportive and flexible movement. The polyester layer provides your head a soft cushion.
In conditions that pregnant women want to enhance more support to their stomachs, this pillow neither creates pressure nor make them feel bulky when moving.
- Ability to adjust to meet your firmness desire
- Satisfaction guarantee in 30 days, guarantee against defects in 1 year
- The water-based suits your body’s contours in an automatic manner
- The water pouch which is easy to fill makes the fiber filling fluffy and hypoallergenic
- A little heavier than some cotton filled and common down pillow
- Not convenient for traveling
- Burdensome when changing the cover
6. Snuggle-Pedic Bamboo Pillow
The other shredded memory foam pillow? That’s right! They are particularly effective.
Snuggle-Pedic uses foams certified by CertiPUR-US as the main material, and it will certainly not be deflated. The Bamboo, Lycra and Polyester cover will give you the feeling of dry and cool during your sleep. There are three different sizes of pillows for you to choose: king, queen or standard.
The most wonderful thing I get from this pillow is that you can easily adjust this pillow as you want. If You want it thicker or thinner in certain spots, you just need move any part of its shredded foam to any spots you want. It will help your neck be in the most comfortable state.
Especially, it can do a great job of supporting you the most comfortable feeling during the night no matter which side you spend on and no matter which position you lie during your sleep.
What makes the difference between the Snuggle-Pedic pillow and the other shredded memory foam pillows from competitors is its good customer service. In case you feel your pillows having too little or too much fill, the company will adjust them for you after being sent back if you feel a need.
- The cover is machine washable fully
- Can keep you cool during the night
- It uses combination shredded style memory foam pillow which is certainly not be deflated
- Resists dust mite and hypoallergenic well
- Offers a 90-day guarantee with no hassle and free exchanges.
- It can not be used for sleepers who have a stomachache.
7. Shredded Memory Foam Pillow by Good Life Essentials
Shredded Memory Foam Pillow by Good Life Essentials will make your bedroom sanctuary more perfect.
Using stuffing material of the shredded memory foam is one of the main factors contributing to making a yet supportive, luxurious cushion for your neck and head.
There are a lot of memory foam pieces in this pillow. They have valuable facets making them more superior than any solid memory foam pieces. The pieces of foam can help you position your pillow exactly in any ways you like. You can wrap it around any parts of the body or cover your shoulder with it.
Moreover, Shredded foam let the air flow and can keep the insides stay cool; therefore, your sleep will be more comfortable. In addition, Memory foam helps you have a better sleep by reducing the accumulation of dust mite as well as supporting breath with no trouble during the night due to its hypoallergenic properties.
Furthermore, the shredded memory foam pillow has origin from the USA, is 100% foam certified by CertiPur-US and machine washable.
The plush, thick help of those heavy-duty pillows is good for the side as well as stomach sleepers. Particularly, Side sleepers sometimes have difficulty in finding the pillow which really supports their shoulders and neck. The Good Life Essentials Memory Foam Pillow makes sure you will have a straight sleep and wake up without feeling pain.
There are three sizes of this pillow: king, queen or standard. However, each size has its own width and generous specific depending on its category. The additional large pillow helps support your sides, stomach, and back during your sleep and for a neck/head pillow.
- Reduces sleep restlessness by supportive foam
- Perfect for side sleepers
- Adjusted without difficulty in any ways you want
- Conforms your body easily with large size
- 5-year guarantee.
- Thick cushion can’t be deflated
- Having a learning curve.
8. MALOUF 100% Natural Talalay Latex Zoned Pillow
Everybody wants to take some Zs. The Z will be a good way to support you a perfect sleep in your days. Its thick inside padding uses self-sustaining, eco-friendly rubber trees as main materials.
A springing, powerful latex core, which is formed from the rubber, can quickly mold to the form of your body, yet stays solid enough to support and give you a straight sleep.
Hundreds of core perforating tunnels pierce the resilience of the latex inside core that let air flow through the solid rubber. This keeps room temperatures and body heat from increasing inside your pillow. It will be much easier for you to have a good sleep if your pillow stays cool and nice.
There aren’t any figures which fight for this kind of pillow. It won’t clump up, collapse, flatten or bulge whether you turn or toss through the night. It will not crush over time as well as can last for many years; its appearance just looks the same as the one you first buy.
It offers a wide range of sizes from the king down standard, made from breathable material and remains the temperature for the user. Is one of the top-end price products.
- Plush density will be perfect for back and stomach sleepers
- Using Talalay Latex which is 100% pure nature and without synthetic additives
- Zoned technology and the unique consistency of foam offers zoned support as well as superior pressure reduction.
- Luxuriously soft.
- It has a strong inner smell.
9. Classic Brands Conforma Memory Foam Pillow
This review introduces a naturally hypo-allergenic pillow. In reality, some people are allergic to memory foam pillow but don’t worry; you will soon love this memory foam pillow.
When sleeping, a common problem that back or side sleepers usually face is that they are constrained by the contouring. Understanding this fact, the producer of Conforma Memory Foam Pillow has removed almost contouring properties thanks to combining velour strands with the material of the memory foam.
Another bonus point of Conforma is it is designed to have an open cell structure that allows the pillow to self-ventilate. This pillow will keep you cool throughout the night, because it supplies superior pressure relief, thus increase airflow, as well as dissipate heat to generate a comfortable atmosphere for sleepers at night.
Compared with the conventional foam, the current kind of memory foam is absolutely more open and porous. Classic Brands is proud of having applied this feature and believes that the pillow will help you to have a convenient and breathable sleep.
- Memory foam supplies great support for your neck, head, and shoulder. Thus it is a good choice for everybody, especially back and side sleepers
- Memory foam naturally keeps you safe from allergens, bacteria, and mold.
- Memory foam ventilates airflow and maintains your body temperature when you sleep
- Medium-plush feel
- Ideal for side sleepers who are fond of the firm pillow.
- This pillow is rather tough for some people.
10. Down Alternative Pillow – 100% Cotton Fabric Bed Pillow
A thick memory foam pillow is very popular. However, the Down Alternative side sleeper pillow will be a better decision if you would like to buy a feather pillow.
The first feature of Down Alternative Pillow is it is filled with soft and fluffy down textile which will give you the feeling of luxury and elegance. The prickly feather is responsible for preventing tiny feathers from messing up and pushing through the cover. Hence, you do not need to care about allergic reactions.
It is easy to see that this pillow has four-side gusset with about 1.5 widths. This special feature assists in firming the pillow’s shape, so that you don’t have to wake up at night to regain its mode. From now on, with this product, you can freely change your position during sleeping whether you are on your back, your side or on your stomach.
Down Alternative pillow has the outer shell made from 300-thread count cotton. It helps you to enjoy a comfort like you are lying on the bed of a 5-star hotel. Furthermore, it can be easily washed inside and outside by the washing machine without losing its loft.
- This pillow is both soft and firm enough thanks to ultra-soft fiber. Therefore, it provides great support for the neck.
- Suitable for bringing in your journey and easy to store it.
- Remeber to wash the pillow on a cool setting so that it will not lose fiber
- Be sure that it is made completely from hypoallergenic Microfiber.
- The plastic packaging smells a little bit and needs a few hours to fly all.
- You need to turn over the pillow daily.
The Ultimate Guide to Choosing a Side Sleeper Pillow
Now that you know what each pillow has to offer, it is up to you to choose which one will be best suited to your needs. In order to do that there are a few things you should keep in mind to determine what you will be most comfortable with.
5 things to Consider when Choosing a Side Sleeper Pillow
- Material: Side sleeper pillows are made from several different types of materials including memory foam, water, bead, gel or buckwheat shell inserts and standard cotton fiber. The differences add up to how much give you want your pillow to have. When sleeping on your side you do not want your head to be able to sink into the pillow too far. Because side sleeper pillows are made of thick, resilient materials, they do tend to be heavier than what most people are used to.
- Company Reputation: If that doesn’t seem like a quality that pertains to the pillow, let me assure you it makes a big difference. All good side sleeper pillows should come with a guarantee. While the pillows listed here are good values for their quality, they will cost more than a common, ordinary pillow. That means you want to be sure it will be covered by the manufacturer against flattening out, damage or other issues you might have. A strong company that backs their merchandise can also help answer any questions you might have regarding your pillow once you receive it.
- Formed or Moldable: Some people like a pillow that will stay perfectly shaped throughout the night no matter how much they move. Other people like a pillow that can be tucked and twisted to fit into the way their bodies are lying. If you have a habit of putting an arm under your pillow, or want a side sleeper pillow you can have under your neck but also wrapped to support your upper back, you don’t want a pillow with gusseted sides or a solid memory foam pad. Shredded memory foam, gel fiber, water or buckwheat filled pillows are a much better alternative.
- Who is Using the Pillow? If you are buying a side sleeper pillow just for yourself, then one size or type of pillow will be perfect. However, if you are buying several pillows so everyone in the home has one, and they can also be used for guests, a better choice is an adjustable styled side sleeper pillow like the water-filled or buckwheat filled side sleeper pillows.
- Young children and pregnant women need different kinds of support: Children who like sleeping on their sides need just as much protection for their head, neck and spine as an adult, but there will not be as much space between the mattress and their heads to fill up, so an extra large, thick memory foam pad may push them out of alignment as much as a weak, flat pillow. Look for side sleeper pillows with a slimmer profile, or use an adjustable type to ensure that the child gets the most benefit from their pillow.Pregnant women need a lot of support for their stomach area, and may appreciate a side sleeper pillow that is both firm, yet moldable. Shredded memory foam is a great choice because it offers all of the support, but bends easily to wrap around their body as it changes.
Types of Side Sleeper Pillows
The material used to fill a good side sleeper pillow has to maintain shape while conforming to the body. Normal cotton pillows are too soft. Down-filled pillows flatten out too quickly. The best types of side sleeper pillows are made from one of three styles of core materials:
- Memory Foam: Unlike other types of foam, memory foam snaps back into its original shape quickly, and resists flattening completely. This moldable quality allows memory foam to match your body’s contours and change immediately as you move without extra fluffing. Shredded foam is the best choice because it allows you to bend and mold the pillow easier than a solid piece of foam. Shredded foam also lets air move freely through the material for better temperature control. A solid memory foam core is good for those who desire an extra firm pillow, but should offer plenty of ventilation shafts through the core to let air move, and prevent body heat buildup.
- Water-Fill or Buckwheat: Side sleeper pillows made with a fillable inner core provide the ultimate in body conformity. The one drawback to a water-filled pillow is that water is an excellent heat conductor, so they can become warm due to body temperature. Another great option for extra conformity is buckwheat filling. Like water, buckwheat moves fluidly because of its small size. The tiny gains also prevent uncomfortable knots in the pillow material for a soothing sleeping surface. Buckwheat filling is also great for releasing heat and allows the pillow to remain cool all night long. A good side sleeper pillow made with a buckwheat interior should allow you to adjust the level of fill to provide the perfect level of resistance.
- Gel-Fill: Gel sounds like a gooey substance that you wouldn’t want anywhere near your bed. However, it really has nothing to do with a liquid. Instead, gel-fill is actually micro-fibers of memory foam that exceed the conforming ability of even shredded foam. They are easy to clean, hypo-allergenic and provide a great support system for your back and neck. The disadvantage to using this type of filling is that it can be too soft for some sleepers, and it forms clumps easier than other forms of side sleeper materials.
- Latex: This is a firmer material than memory foam and while it will conform to your body shape, it won’t flatten out. That makes this a great choice for people who solely sleep on their sides since it gives unyielding support to the neck and spine. However, for side sleepers who shift from stomach to side or back during the night, this type of core can be too unforgiving.
Choosing the Best Pillow for Side Sleepers
Whether you are looking at memory foam, shredded memory foam or gel, there are some different construction needs for people who sleep on their sides. Because of the materials these pillows are made of, many of them are available in different thicknesses
The terms used can be in regards to thickness or firmness, but they both mean roughly the same thing, how much padding there is inside the pillow. The only side sleeper pillows that do not come with these choices are those that can be adjusted by the user such as water-filled or buckwheat filled.
Stomach sleepers need a thinner pillow to keep from forcing their lower backs out of alignment while sleeping. Side sleepers do better with a thicker pillow to support their necks and keep their spines straight.
Remember that as much as 20% of the surface your body uses on the bed is comprised of the pillow. That makes your choice of the right side sleeper pillow important when it comes to a good night’s sleep. The pillows listed here are the best of what is available for side sleeping support. Get one from Amazon.com today and find out how much better your night can get.